Tag: eating

IN EMOTIONAL EATING WE GET LOST

IN EMOTIONAL EATING WE GET LOST

Every time you eat, ask yourself this: WHAT IS THE JOB TO BE DONE (or JTBD)? What job are you trying to get done, by going out to the places your friends rave about, by buying the food you crave, or by getting the drinks […]

WHY EATING OUT WON’T DO YOU GOOD

WHY EATING OUT WON’T DO YOU GOOD

My poop stinks, and my skin breaks out; I feel like a gross pig and promise myself not to do ever do it again. That’s pretty much the after mayhem of a meal out, and I would love to explore a bit on why that happens: Food is information. […]

CALM ME DOWN – YOU LOVELY MANGO!

CALM ME DOWN – YOU LOVELY MANGO!

Anyone who’s met me knows that I have a soft spot for avocados, unnecessary Yakinori take away, totally-not-vegan sea food, salmon and Italian ice-cream… I am flawed and have recently embarked on a healing journey towards observing (without criticising) and living more simply (letting go of fear and attachment).

Now that’s good news, because you CAN have peace from broken pieces (a thing I learned from the brilliant Iyanla Vanzant). And whenever I find myself dealing with blocks and stagnation (but not just on those occasions) I love to chop myself some mangoes, add in some chia seed chocolate pudding and *consciously* enjoy this truly blissful breakfast/dessert treat. Conscious eating does me really good, it grounds my mind in a deep state of peace, whilst cutting down on the constant clutter. It’s what happens – naturally – when you focus attention on the act of eating and start observing the many ways our bodies react to what we’re feeding them.

After all, food is so much more than just calories&co – food is information – so we should all take the time to properly process it <3

WHY I STOPPED EATING MEAT – AT 17

WHY I STOPPED EATING MEAT – AT 17

I’m only writing this to remind myself of the important (mostly health-related) reasons that prompted me to give up meat 3 years ago, when I was seventeen and far from ‘green’. Also, I’m thinking it might help empower some of you guys on the journey towards a […]


Follow

Get every new post delivered to your Inbox

Join other followers: