NUTRITION

WHY EATING OUT WON’T DO YOU GOOD

WHY EATING OUT WON’T DO YOU GOOD

My poop stinks, and my skin breaks out; I feel like a gross pig and promise myself not to do ever do it again. That’s pretty much the after mayhem of a meal out, and I would love to explore a bit on why that happens: Food is information. […]

VEGAN DISASTERS & LESSONS IN MALTA

VEGAN DISASTERS & LESSONS IN MALTA

Just back from an eye-opening trip to Malta, where I hardly ever ate vegan – and these are some of the things I’ve learned – cause all things (disasters included!) are lessons that god would have us learn 😉 Eating processed, acid forming foods (animal derived […]

I’M HAVING FRUIT FOR BREAKFAST, EVERY SINGLE DAY!

I’M HAVING FRUIT FOR BREAKFAST, EVERY SINGLE DAY!

Salami sandwiches and a sturdy cup of milk is what I’d usually have for breakfast, throughout most of my upbringing really. Weekends were for omelettes, topped with bacon and drenched in butter… Fast-forward to my becoming vegan, breakfast quickly turned into this super-tricky meal to fix: I […]

THINGS NOT TO DO WHEN VEGAN AND EATING OUT

THINGS NOT TO DO WHEN VEGAN AND EATING OUT

Eating out can be tricky, especially when you’re a tender soul that deeply loves food and friends who lure you into committing deadly vegan sins :)) But fear not, cause this sweet lil’ post right here will give you a quick mental checklist to help navigate […]

AVOCADO SAVED MY LIFE

AVOCADO SAVED MY LIFE

Much more than just every vegan’s ultimate favourite thing to eat, avocado is also one of my greatest teachers to date. From eating my avo toast completely by myself, reflecting and getting precious personal insight to throwing avocado parties for my curious friends – this wonderful […]

VEGAN SURVIVAL GUIDE: UNIVERSITY EDITION

VEGAN SURVIVAL GUIDE: UNIVERSITY EDITION

Staying vegan at uni is, contrary to my grandma’s funny concerns, not that difficult! Let’s go ahead and see how I manage to survive such challenging circumstances (and how you can do that, too!). BREAKFAST Breakfast is always fruit for me. Mangoes are my absolute […]

WHY I STOPPED EATING MEAT – AT 17

WHY I STOPPED EATING MEAT – AT 17

I’m only writing this to remind myself of the important (mostly health-related) reasons that prompted me to give up meat 3 years ago, when I was seventeen and far from ‘green’. Also, I’m thinking it might help empower some of you guys on the journey towards a […]

4-STEP VEGAN PLAN

4-STEP VEGAN PLAN

People turn vegan for a number of reasons – many of them want to enjoy better health whilst others simply can’t stand the cruelty behind the meat processing industry. However, we all need some sort of guidance to smooth our way through this transition. And […]

Healthy morning habits!

Healthy morning habits!

I take mornings seriously. I feel like that’s the best time of day for me to start with those healthy habits. So, there you go, a short list of what I’ve been doing  each and every morning, for the last couple of months: oil pulling: […]


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