SPIRITUAL GROWTH

3 INTIMATE MOMENTS OF 2017

3 INTIMATE MOMENTS OF 2017

They’re tiny and simple – a candid reminder that lasting joy can be found when you least expect it: 1) ME, POTATOES AND A GARDEN: well, one day last spring I was home alone, feeling lonely and forgotten. So I made some mashed potatoes, went […]

EMOTIONAL MONDAY: 3 FAST TECHNIQUES TO BE STRONGER THAN YOUR FEARS

EMOTIONAL MONDAY: 3 FAST TECHNIQUES TO BE STRONGER THAN YOUR FEARS

Healing and growing are like peeling an onion: the deeper you go, the more you’ll cry. So let not this process dismantle you, and just now, surrender the need to understand. Hands up if – whenever something beautiful, loving, and unexpectedly good happens to you, you […]

EMOTIONAL MONDAY: LEARNING ABOUT ‘EXCEPTIONAL’

EMOTIONAL MONDAY: LEARNING ABOUT ‘EXCEPTIONAL’

It is my intention to grow and expand my emotional library this year. Being able to point out specific emotions helps identify exactly what needs healing. Having an extensive emotional library also equips us with clarity, which is quintessential to manifesting the goodness we dream for. […]

EMOTIONAL MONDAY: LEARNING ABOUT ‘ADEQUATE’

EMOTIONAL MONDAY: LEARNING ABOUT ‘ADEQUATE’

It is my intention to grow and expand my emotional library this year. Being able to point out specific emotions helps identify exactly what needs healing. Having an extensive emotional library also equips us with clarity, which is quintessential to manifesting the goodness we dream for. […]

A LIST OF THINGS I GAVE UP ON IN 2016

A LIST OF THINGS I GAVE UP ON IN 2016

Decluttering is the first step to living a peaceful life. Freeing up space for our highest good to come in is therefore essential, so here’s a list of stuff I said bye-bye to throughout 2016 🙂 Perfume – because it’s full of nasty chemicals which […]

ELIMINATING FEAR – DAY BY DAY

ELIMINATING FEAR – DAY BY DAY

Throughout my life, FEAR has been my drug of choice. For some grander reason, that I can’t quite fully comprehend now, fear has always been there for me, slowly turning into a comforting state of mind that I could always evade to. And that’s how fear […]

VARIGOTTI & THE ITALIAN RIVIERA

VARIGOTTI & THE ITALIAN RIVIERA

In love with the Italian Riviera (or the Ligure) and want something else other than Cinque Terre? Than let’s take a look at this adorable little place I’ve discovered, called Varigotti: one gelateria, just two pizzerias, a smoothie bar, a proper maze of pink, red […]

CODEPENDENCY VS. FRIENDSHIP AND LOVE

CODEPENDENCY VS. FRIENDSHIP AND LOVE

To be with others, I must first learn to be with myself. There is something beautiful and sexy about having friends and lovers in our life – something we so skillfully fear and more often than not turn into codependency relationships. Why do we find […]


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