SIMPLE NUTRITION

THIS IS WHY YOU’RE FAT

THIS IS WHY YOU’RE FAT

Before we begin: this is not a piece of fat shaming – all bodies are great bodies, and we LOVE our way into new conditions, instead of being miserable about ourselves. my intention is to explain, in a radically simple manner, why you get fat, […]

VEGAN IN BERLIN – A GUIDE

VEGAN IN BERLIN – A GUIDE

For the monthly food review here on the blog – we thought to change things up and give you a guide for the dreamiest eateries, grocers and wellness bars in Berlin (since I’ve just moved here a few weeks ago). Compared to Mexico (here, and […]

TUDOR’S MONTHLY FOOD REVIEW – APRIL

TUDOR’S MONTHLY FOOD REVIEW – APRIL

Açaí madness – that’s what April has been about. This bowl of goodness is basically sustaining my existence for now, so be ready for a really consistent açaí presence in the feed below. Not too shabby in the smoothie category either, eh? We’ve got taro, we’ve […]

COOL FRESH BEAUTY DIGS: BATH, TEETH, HOME AND HAIR

COOL FRESH BEAUTY DIGS: BATH, TEETH, HOME AND HAIR

We’ve gotta take good care of that pretty face of yours, so here’s a bunch of inspo to keep you smiling and shining and glowing and stunning!! BATH Without a trace a doubt – the best natural (organic, essential oils, fair trade, etc, etc.) soap […]

TUDOR’S MONTHLY FOOD REVIEW – MARCH

TUDOR’S MONTHLY FOOD REVIEW – MARCH

This are the foods that kept me alive during the month of March. I know, there’s nothing in here that I cooked, mainly because… that’s not something I do 😂 . BEST THING I HAD: the vegan sushi (made w/ quinoa instead of rice) featuring […]

FOOD INSPIRATION, WEEK 4 OF 2018

FOOD INSPIRATION, WEEK 4 OF 2018

Here’s your weekly digest of yummy food pictures + precious lessons we can all learn about clean eating and conscious food choices! Week 4 of 2018 FIRST PART OF THE DAY   During the week, I wake up super early (5.32 am) and go to […]

5 SHOCKING THINGS YOU’LL FIND INSIDE A MEXICAN WELLNESS BAR

5 SHOCKING THINGS YOU’LL FIND INSIDE A MEXICAN WELLNESS BAR

After extensive research (a.k.a. daily visits and hefty bills into my local Verde Bendito) I can successfully report on the fascinating world of matchalicious drinks and healthy nibs in Mexico: 1) LOTS OF RICH MEXICANS – like, every time I’d go, be it at 9 […]

HEALTH TRENDS: US VS. UK

HEALTH TRENDS: US VS. UK

I’m currently living in the UK, but just back from a month-long trip in Canada and the US, so here’s a timely list of how these big ITs fare on health trends: US is big on Kombucha. Pretty much all major stores stock it, whereas […]

WHY EATING OUT WON’T DO YOU GOOD

WHY EATING OUT WON’T DO YOU GOOD

My poop stinks, and my skin breaks out; I feel like a gross pig and promise myself not to do ever do it again. That’s pretty much the after mayhem of a meal out, and I would love to explore a bit on why that happens: Food is information. […]

(AD) We puffed on Therapeutic Air!

(AD) We puffed on Therapeutic Air!

And it was quite the riveting experience! This is the MONQ personal essential oil diffuser – and that down below is me showing you just how to use it in order to get all zen’d up and soothed <3 View this post on Instagram @mymonq 🍃🌿🍃#TudyBoy […]



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